THREE LIVE 90-MINUTE SESSIONS
CONFIDENCE & COMPETENCE ON CAMERA
You know you should be on camera.
There's plenty to say when you're talking to a client, sitting with friends or explaining what you do to someone over coffee.
Then the camera goes on.
Suddenly everything feels different.
What do I say? Where do I look? What do I do with my hands? Why does my face look like that? Why does my voice sound weird?
A 60-second video takes 47 minutes and 19 attempts.
So it gets left until tomorrow.
Meanwhile, other people in the same industry are showing up consistently, becoming familiar and building an audience.
They don't necessarily know more.
They're just on camera.
And that's something we can change.
Three live 90-minute sessions via Zoom · Three weeks of practical implementation · Camera Confidence hypnosis recording
THREE LIVE 90-MINUTE SESSIONS
Across three weeks, we'll take this in stages.
We’ll work through confidence first, competence next, and then the part that actually gets you posting: being seen.
SESSION ONE
GET COMFORTABLE BEING ON CAMERA
We start with the things that make being on camera unnecessarily difficult.
We'll sort out the practical setup so you're not trying to build confidence while staring at a badly lit version of yourself from an angle nobody should ever be filmed from.
We'll cover:
- Lighting that actually makes a difference
- Camera position and angles
- Background and framing
- Sound
- Where to look
- Simple equipment worth having
- Phone settings
- Tools that can help you feel better about how you look on screen
- An easy setup that doesn't take half an hour every time you want to record
Then you'll record.
Nothing complicated. Nothing that needs to go online.
The first job is simply getting used to pressing the button.
You'll also receive the Camera Confidence hypnosis recording to use between our sessions.
SESSION TWO
GET GOOD AT IT
Once the camera itself feels less threatening, we work on competence.
Because nobody wants to become extremely confident at making terrible videos.
We'll work on what makes someone watchable.
How to structure a short video. How to plan what you're saying without writing an essay. How to speak naturally rather than sounding rehearsed.
How to use a teleprompter properly. How to recover when a word comes out wrong instead of starting the entire bloody thing again.
And one of the most important skills of all:
How to make someone want to keep watching after the first few seconds.
"Hi, I'm Sarah. I'm a hypnotherapist based in..."
Gone.
The opening has a job to do.
We'll work on hooks, curiosity, questions, statements and ways of getting into the subject quickly without sounding like everyone else on Instagram.
Then it's back to the camera to put it into practice.
SESSION THREE
GET SEEN
By this point, the technical excuses have gone.
The camera is set up. There's a structure to follow. Recording has become familiar.
Now we deal with the bit that keeps perfectly capable people hiding.
The fear of judgement.
Picking yourself apart when you watch the recording. Wanting another take because this one isn't perfect. Recording something good and then leaving it sitting in the camera roll.
This session includes hypnosis designed specifically around being seen, speaking confidently and taking action.
Then there's one final job.
Publish.
TANGIBLE TRANSFORMATION
Master the Lens
Turn your everyday video feed into a high-trust broadcast asset through precise technical mastery and grounded emotional composure.
01 / HARDWARE & ENVIRONMENT
Flawless Technical Competence
Eliminate amateur video artifacts permanently. Learn exact three-point lighting angles, studio-grade microphone positioning, and precise focal distances using your current room setup.
- Balanced key-and-fill lighting that removes harsh eye shadows
- Acoustic calibration for broadcast-grade voice clarity on Zoom
- Cinematic depth of field and framing calibrated for executive presence
02 / DELIVERY & PRESENCE
Commanding Emotional Confidence
Speak directly through the glass rather than glancing at screen thumbnails. Master conversational cadence, purposeful pauses, and effortless eye connection that commands buyer respect.
- Direct eye-line techniques that create authentic 1-on-1 human connection
- Rhythm and vocal grounding that eradicate nervous verbal fillers
- Calm physical posture designed to project relaxed high-status authority
VERIFIED FOUNDER RESULTS
Founders Who
Shine on Camera
Direct, measurable revenue unlocked the moment these founders stopped hiding behind text and stepped into frame as the trusted authority in their industry.
"I refused to record videos for two years. Within 3 weeks of Krystyna's framing methodology, our founder demo video closed a $48,000 enterprise deal on first contact."
Elena Rostova
Founder, HyperFlow SaaS
+$48K Enterprise Close
"Replaced our cold outreach sequence with 90-second bespoke Loom breakdowns. Inbound demo booking jumped from 4% to 27% in under forty days."
Marcus Vance
Managing Partner, Vance Advisory
6.7x Booking Conversion
"Standing as the video authority for our fintech raised $1.4M in seed. Investors literally commented on how poised, clear, and unscripted I appeared in our deck video."
Chloe Dupuis
Co-Founder, PayBridge
$1.4M Seed Secured
"Publishing weekly video insights transformed my LinkedIn profile into a deal-making asset. We signed 4 retained consulting accounts in two months with zero cold ads."
David Stern
Principal, Stern Growth Lab
4 Retainer Clients Signed
THE COMPLETE EXPERIENCE
That's Confidence & Competence on Camera.
Three live 90-minute sessions via Zoom
Three weeks of practical implementation
Camera Confidence hypnosis recording
CONFIDENCE & COMPETENCE ON CAMERA
£297
One payment. No subscription.
SESSION DATES
- Session 1 - Sunday 8 November, 6pm GMT
- Session 2 - Thursday 12 November, 6pm GMT
- Session 3 - Sunday 15 November, 6pm GMT
WHAT'S INCLUDED
- Three live Zoom sessions with Krystyna Lennon
- Camera Confidence hypnosis recording
- Three weeks of practical implementation
Your payment is secure. Once your booking is confirmed you'll receive joining instructions by email.
COMMON INQUIRIES
Clarity on Details
Stepping in front of a lens can spark hesitation. We designed every live coaching detail to dismantle technical confusion and dissolve self-consciousness before you ever hit record.
Need private enterprise or group training accommodations? Reach out to [email protected] for custom scheduling.
Do I need dedicated studio lighting or high-end cinema cameras?
No specialized gear is required. A modern laptop webcam or smartphone coupled with natural window lighting works wonderfully. Our sessions prioritize composition, eyeline calibration, posture, and vocal cadence, revealing how to achieve cinematic polish using the setup you currently own.
What if I freeze up or feel overwhelmed by on-camera tension?
Performance apprehension is completely normal and intentionally accounted for in our session roadmap. We ease into low-stakes calibration drills in an unhurried, private environment, helping you settle into your authentic rhythm before practicing higher-stakes delivery.
How does Zoom session scheduling and timezone coordination work?
Once registered, you receive immediate access to our private booking portal featuring morning, afternoon, and evening slots suited for US and global time zones. Flexible rescheduling is available up to 24 hours prior to your scheduled time.
Will I receive recorded session archives and actionable notes afterward?
Yes. Every coaching session is archived in high-definition video and delivered directly to your secure member dashboard within 24 hours, paired with an itemized On-Camera Action Plan and timestamped micro-refinements.
KRYSTYNA
Empowering creators and leaders with editorial presence, camera competence, and live broadcast authority.
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